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Kathryn has helped hundreds of clients build and integrate sustainable, healthy habits into their lives to improve their physical, mental and emotional health. By doing so, she helps you create and streamline simple systems to regulate your emotions, increase your confidence, have more energy, sleep better, improve your relationships, and ultimately increase your overall health and performance.
She has been a Registered Nurse for 15 years, is a Nationally Board Certified Health and Wellness Coach, is a 200+ Hour Registered Yoga Instructor and is a Level II Reiki Practitioner. She has lead dozens of yoga and wellness retreats to help others learn how to prioritize their health and create sustainable healthy habits that impact all areas of life.
She also successfully ran a six figure business and understands the importance of health as a business owner and is passionate about helping others thrive.
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BA Sociology
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BSN Nursing
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Registered Nurse
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National Board Certified Health & Wellness Coach
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200+ hour Certified Yoga Teacher
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Retreat Leader
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Reiki I and II Practitioner
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Speaker
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Natural educator and leader
Kathryn truly believes that you can have it all.
Her mission is to empower over stressed, ambitious women to become the CEOs of their lives, so they can create sustainable healthy habits to have more energy, sleep better, lose weight, create more wealth, and thrive personally and professionally.
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Ready to work with Kathryn?